Module 4: Movement for Full Engagement®

Critical to full engagement is the understanding that movement typically stimulates engagement and the absence of movement typically stimulates disengagement. Planned non-movement in the form of sleep, rest, meditation, etc. can enhance recovery, but the absence of movement for prolonged periods of time can seriously compromise the engagement process. Exercise, particularly interval exercise, is a strategic form of movement that expands the body’s capacity to produce energy, and leads to a greater potential for sustained full engagement. Participants will explore the connection between physical fitness and engagement at work, as well as identify the training needed to enhance engagement.

Topics include:

• The Foundation of Full Engagement
• Movement and Engagement
• Moving Strategically
• Breath Regulation and Active Recovery
• Sleep and Passive Recovery
• Fitness and Engagement
• Expanding Physical Capacity
• Exercising Strategically- Understanding the Training Zone
• Aerobic Training
• Resistance Training
• Flexibility Training