Before You Come
Pre-Work
All pre-work MUST be completed or submitted prior to your course date. If we do not receive your information by the requested due date, we cannot guarantee that we will be able to process your results by the date of your program. The information gathered is critical in providing you with an extraordinary experience and will be needed to support homework assignments.
What to Wear
- You may wear casual clothes or workout clothes each day of the program
- We have locker rooms, showers and towels at your disposal
What to Bring
- Workout clothes (up to 2 workouts per day)
- Speedo-type swimsuit for the BodPod body composition testing. We can provide a swimsuit if you do not have one.
- Men: must be tight-fitting, Speedo/nylon material, or compression shorts
- Women: bathing suit without skirts, ruffles, strings or padding.
- Note: You will not be submerged in water; this test uses air displacement to measure body fat. Privacy will be maintained during the test.
Blood Chemistry Analysis
You will be having a blood chemistry profile done during your Executive Course at the Human Performance Institute. You will be notified prior to your program what day this will take place and any fasting requirements for it.
Meals
We will take care of your breakfast, lunches and snacks. You are responsible for your evening meals.
You will receive further instructions and details, complete with deadline dates, specific to your Executive Course prior to your arrival date. We look forward to seeing you. Thank you.
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